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Be Plant-Based
The IF and WHY of choosing this way, or any other way, of eating is completely personal and I respect that. Every body is different.
Becca Terkelsen
BE LIKE MILA.
I find this photo of my niece Mila to be one of the most inspiring. She exudes happiness – to the core. Her smile, her hand holding her...
Becca Terkelsen
BE A WORLD TRAVELER
And rock the all-inclusive with a few great tips. tracy@capewellness.org My most recent trip was to an all-inclusive resort in Mexico...
Becca Terkelsen
AIR TRAVEL: A PRIVILEGE OR A RIGHT?
Once upon a time, air travel was a novelty. Women "dressed" for it – hats, travel suits and travel cases were the norm. Now, flying is...
Becca Terkelsen
TRYING ON BATHING SUITS...
That phrase can strike fear in the hearts of the best of us. I don't often talk of the things that make me vulnerable, but when it comes...
Becca Terkelsen
DANCING WITH THE DOCS
A few years ago, I was offered the opportunity to help with an amazing fundraising event in its inaugural year. Dancing with the Docs...
Becca Terkelsen
MOM SO HARD.
With all my musings about living a healthy lifestyle, one subject I don't often go on about is my kids. And I hope it goes without...
Becca Terkelsen
FINDING TIME.
It's not about the clock, it's about speaking and living your truth. You’ve heard it before: “We all have the same 24 hours in every...
Becca Terkelsen
LISTEN TO YOUR BODY.
I don’t get sick often. But when I do, I still get “imposter syndrome“... which I guess is the opposite of hypochondria. I remember when...
Becca Terkelsen
RESOLVE NOT TO RESOLVE.
As a fitness professional for nearly 20 years now, I have seen my fair share of New Year's resolutioners hit the gym in January, only to...
Becca Terkelsen
BE IN THE MOMENT.
I’ve been told to meditate. It will help “calm my brain”. It will help me slow down. It will get easier. Spoiler alert: I can’t meditate....
Becca Terkelsen
Be GRATEFUL
As Thanksgiving quickly approaches, I am flooded with memories of times past. I know that's typical, but this year it’s especially...
Becca Terkelsen
Be FIT.
As a fitness professional, the one question I get asked the most is probably “What is the best #workout?” My answer is always this: The...
Becca Terkelsen
Be HEALTHY.
No matter how you look. Really. How important is how you look? Well, you might think I’m about to say it’s EVERYTHING. But despite my...
Becca Terkelsen
A bit about me.
(But I really want it to be about you). For those of you who don't know me (yet), I'd like to welcome you and hope you will enjoy...
Becca Terkelsen
I hope these pages will become a hub of all things fitness, positivity, and support. I want to help you feel excited each and every morning you wake up and have something to look forward to every day!
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